Friday, January 23, 2009
♥ NAPFA Test
Came to school as usual for APEL 3 at 12pm... Had a photo taking session at the koi pond... We were abit late, thus when we reach the koi pond, we found out that the rest had already taken the pictures without out class... Oh well, who cares anyways... So we just took pictures on our own, taking class photo and also taking a photo with Dr Yin... After that, when to my MP/SIP Lab to do my Career Communication assignment, then at 2pm had this Career Talk that is compulsory for us to attend, and attendance will be taken also... The talk ended like 30 minutes earlier... After that, met up with Sayang and Sharifah before proceeding for my NAPFA test... Register, then had our warm ups and all...
1st station was the shuttle run... I clock in a time of 9.7s, an A... An improvement compared to secondary school, which is 3 years back... Good start for my NAPFA test... Then sit ups, i did 36 sit ups, a C... Lesser then what i did during secondary school... Then, standing broad jump i got 211cm, an E... Way better then secondary school time, in fact this is my 2nd time passing Standing Broad Jump throughout my history of NAPFA test... The first pass was back in secondary 5... Then, my sit and reach i got 35cm, an E, and also lesser as compared t secondary school period... Pull up i did 5, a D, and the same as compared to secondary school period... Then after the 5 stations, we had a rest period of 10mins before heading for our 2.4km... I was quite confident that i can clock a time of 12:20, and when i started running, i was quite ok... Then during the loop, i was still quite ok, running steadly, BUT suddenly, my body felt heavy, my vision was getting blurry... Damn, i over exert myself i think... But i told myself if i were to stop jogging, I'll definitely fail my 2.4km... So i continue jogging until a point that i can barely move a single muscle of my body... So i stopped running and started walking... My whole body was going numb by the min, but i push myself to make sure i finish the 2.4km run.. I walk n walk like a dead zombie, until i reach the finish line and clock in at 24min... Den i juz collapse on the floor... I can barely move after that, i can even able to pick myself up... Then, Sharifah came in 3 mins after me, and then he just attend to me and help me out... She even had to carry my bag as i can barely move... So we walked slowly towards the road to hail a cab... OMG... What the hell is happening to me... Ive never clock my 2.4km at this timing and can barely move my body at the process... This is the consequences of not exercising for 3 years and on top of that, me smoking for 2 years... My god, and i had Sharifah to help me out... SHARIFAH... S-H-A-R-I-F-A-H... OMG, and she clock in 3 mins after me, and she's was like walking all the way... CAN U IMAGINE AT HOW WEAK N PATHETIC IVE BECOME... OMG... I cant still believe it... Sharifah was like saying I'm worst then a girl... OMG, what have I've become this past few years... Sigh... Shit really happens... Oh well, guess cant change the fact... Just have to bare with it in NS then... Guess I'll just opt for the 2 extra months... I wonder how I'm going to survive NS, if i were to be in Army... DEAD!!! Oh well, currently cannot make it also, body aching all over... And i dont even have the guts to retake my NAPFA again sia... Sigh... Oh well...
Btw, thanks SHARIFAH for the help yea
Labels: napfa test
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